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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 504.7
  • Total Fat: 42.2 g
  • Cholesterol: 246.8 mg
  • Sodium: 439.2 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 8.7 g
  • Protein: 18.0 g

View full nutritional breakdown of Lunch to go salad for one calories by ingredient
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Lunch to go salad for one

Submitted by: ALMONDPLEE

Introduction

Perfect lunch salad for the office! LOW CARB!! Nice protein also!! lots of fiber ;) packed with nutrition!! Perfect lunch salad for the office! LOW CARB!! Nice protein also!! lots of fiber ;) packed with nutrition!!
Number of Servings: 1

Ingredients

    this salad is easy, and if you pack in your container in the order that follows, it will remain crispy and delicious!

    bottom of bowl up to the top...in this order:
    tomato diced
    mayo-mix up these two
    avocado cubes
    spinach chopped
    romaine chopped
    cheddar cheese shredded
    french fried onions

Directions

this salad is easy, and if you pack in your container in the order that follows, it will remain crispy and delicious!

bottom of bowl up to the top...in this order:
1 medium tomato diced
1 Tbspn mayo-mix up these two
1/2 avocado [cubed]
spinach chopped
romaine chopped
cheddar cheese shredded
french fried onions
just stir when ready to eat! have your boiled eggs on the side. chop with your fork :) i usually eat 1/2 of this for lunch, then other half for a snack. great on a low carb diet. very filling!

Serving Size: single serving

Number of Servings: 1

Recipe submitted by SparkPeople user ALMONDPLEE.






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