Nightshade Free Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 665.3
  • Total Fat: 33.4 g
  • Cholesterol: 88.7 mg
  • Sodium: 744.4 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 18.0 g
  • Protein: 38.8 g

View full nutritional breakdown of Nightshade Free Chili calories by ingredient
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Submitted by: BZARCHER

Introduction

Free of common allergens and nightshades! Also gluten free and low carb friendly. Free of common allergens and nightshades! Also gluten free and low carb friendly.
Number of Servings: 4

Ingredients

    -1 can black beans
    -1 can kidney beans
    -2 cans chicken stock or broth (note: Progresso broth uses Green Peppers)
    -2 tbsp canola oil
    -1 small onion, chopped
    -6 cloves of garlic, diced
    -2 large carrots, chopped
    -1 celery stalk, chopped
    -1 tbsp turmeric
    -1 tbsp cumin
    -1/2 tsp ground clove
    -1/2 tsp coriander
    -salt & pepper to taste
    -1 lb meat (I use grass fed ground beef)

Directions

Brown your beef in the vegetable oil, then add the veggies and sautee until onions are translucent. Add the remaining ingredients into a crock pot or dutch oven and cook on low heat for 6-8 hours.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BZARCHER.





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Member Ratings For This Recipe

  • I'm totally in love with this chili! I was wondering how I was going to make it through the long winter without it. Not quite the same without tomatoes and peppers but that's the point. Wonderful touch with the ground clove. - 9/20/12

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