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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.2 mg
  • Total Carbs: 71.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 3.6 g

View full nutritional breakdown of cucmber-kale shake calories by ingredient
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cucmber-kale shake

Submitted by: RANJINI4


Number of Servings: 2

Ingredients

    1 cucmber
    1cup of chopped kale leaves
    4 pitted dates
    water

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Directions

Clean the veggies and then mix in blender.Enjoy!

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RANJINI4.






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