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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 59.0
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.8 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.4 g

View full nutritional breakdown of Mango Slaw calories by ingredient
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Mango Slaw

Submitted by: FITMOMMA24
Mango Slaw

Introduction

Fresh summery slaw Fresh summery slaw
Number of Servings: 12

Ingredients

    Ingredients

    1 ripe mango, peeled and chopped

    1 juice from lime

    1/2 tsp sea salt

    dash of chili powder

    2 Tbsp. EVOO

    1 small head of red cabbage, thinly sliced

    1 large carrot, grated

    2 green onions, thinly sliced

    1/3 cup fresh cilantro, chopped

Directions

Step 1 - Peel and slice ripe mango. Place in food processor.

Step 2 - Squeeze the juice from one lime into food processor.

Step 3 - Add 2 Tbsp. of Extra Virgin Olive Oil to food processor.

Step 4 - Add 1/2 tsp. of sea salt and a dash of chili pepper into the food processor. Blend until smooth.

Step 5 - Chop red cabbage into thin slices. Place in a large bowl.

Step 6 - Grate one large carrot over large bowl with cabbage.

Step 7 - Cut green onions into thin slices. Place in bowl with cabbage.

Step 8 - Chop 1/3 cup of fresh cilantro. Place in bowl with cabbage.

Step 9 - Mix all ingredients together.

Step 10 - Pour mango mixture into bowl with cabbage. Mix well.

Serving Size: 12 - 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user FITMOMMA24.






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