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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Granola calories by ingredient
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Granola

Submitted by: RACHIEPOOH

Introduction

Serving size is 1/3 C Serving size is 1/3 C
Number of Servings: 25

Ingredients

    3 1/2 C Oats
    1/2 C Wheat bran
    1/2 C Chopped almonds
    1/2 C dried cranberries
    1 tsp Cinnamon
    1 tsp Ginger
    1/2 tsp Nutmeg
    Dash of Salt
    1/4 C Oil (scant)
    1/2 C Honey
    1 1/2 tsp Vanilla

Directions

Mix everything together and let sit for 10 min, then bake for 30 min at 270, stir and bake for an additional 20 min, let cool the put into an airtight container for storage.

Number of Servings: 25

Recipe submitted by SparkPeople user RACHIEPOOH.





TAGS:  Snacks |

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