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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.6
  • Total Fat: 13.6 g
  • Cholesterol: 238.6 mg
  • Sodium: 257.4 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.5 g

View full nutritional breakdown of Stacked Italian Sandwich (=6 WW Flex Points) calories by ingredient
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Stacked Italian Sandwich (=6 WW Flex Points)

Submitted by: JLINDALL

Introduction

Delicious for breakfast or snack Delicious for breakfast or snack
Number of Servings: 1

Ingredients

    1 slice italian bread
    1 egg
    1 egg white
    1 slice swiss cheese
    1-2 slices red ripe tomato
    Onion powder (or chopped onion)
    Parsley (dried)

Directions

Whisk egg and egg white and place in a skillet over medium heat (use PAM or tsp extra virgin olive oil to prevent sticking). Sprinkle with onion powder or chopped onion, parsley, and salt/pepper to taste. Flip once then remove from heat. Cut bread in half. Cut cooked egg in half. Place the egg, swiss cheese, and tomato onto bread (alternating layers). Place in oven or toaster oven until cheese melts.

= 6 Weight Watcher Flex Points

Number of Servings: 1

Recipe submitted by SparkPeople user JLINDALL.






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