Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 213.2
- Total Fat: 2.5 g
- Cholesterol: 52.0 mg
- Sodium: 757.4 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.8 g
- Protein: 24.0 g
View full nutritional breakdown of Housecleaning Chicken calories by ingredient
Housecleaning Chicken
Submitted by: SKITTLESINSOCKSIntroduction
Minor interaction meal... Throw it in the crockpot around lunch, cook til dinner. Minor interaction meal... Throw it in the crockpot around lunch, cook til dinner.Number of Servings: 10
Ingredients
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Brands used for calculation in ()
Half a yellow onion, sliced
2lbs boneless skinless chicken breast (Great Value)
1 can Fire Roasted Tex Mex Style diced tomatoes (Great Value)
1 cup water
1.5 cups brown rice
1 cup water
2 cups frozen corn
1 can Cannellini Beans (Bush's)
1 cup water
Spices as desired. I like garlic and cumin...
Directions
Spray crockpot with cooking spray. Place sliced onions in bottom. Lay chicken breasts on top of onions. Pour in tomatoes and 1 cup water. Cook on high for 2 hours.
Add rice and 1 cup water. Cook on high for 2 hours.
Shred Chicken. Add corn, beans, and remaining water. Cook on high for 20 minutes.
Makes 10 1-cup servings.
5 W8W P+ per serving
Number of Servings: 10
Recipe submitted by SparkPeople user SKITTLESINSOCKS.
Add rice and 1 cup water. Cook on high for 2 hours.
Shred Chicken. Add corn, beans, and remaining water. Cook on high for 20 minutes.
Makes 10 1-cup servings.
5 W8W P+ per serving
Number of Servings: 10
Recipe submitted by SparkPeople user SKITTLESINSOCKS.
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