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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 2.5 g
  • Cholesterol: 52.0 mg
  • Sodium: 757.4 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 24.0 g

View full nutritional breakdown of Housecleaning Chicken calories by ingredient
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Housecleaning Chicken

Submitted by: SKITTLESINSOCKS

Introduction

Minor interaction meal... Throw it in the crockpot around lunch, cook til dinner. Minor interaction meal... Throw it in the crockpot around lunch, cook til dinner.
Number of Servings: 10

Ingredients

    Brands used for calculation in ()

    Half a yellow onion, sliced
    2lbs boneless skinless chicken breast (Great Value)
    1 can Fire Roasted Tex Mex Style diced tomatoes (Great Value)
    1 cup water

    1.5 cups brown rice
    1 cup water

    2 cups frozen corn
    1 can Cannellini Beans (Bush's)
    1 cup water

    Spices as desired. I like garlic and cumin...


Directions

Spray crockpot with cooking spray. Place sliced onions in bottom. Lay chicken breasts on top of onions. Pour in tomatoes and 1 cup water. Cook on high for 2 hours.

Add rice and 1 cup water. Cook on high for 2 hours.

Shred Chicken. Add corn, beans, and remaining water. Cook on high for 20 minutes.

Makes 10 1-cup servings.
5 W8W P+ per serving

Number of Servings: 10

Recipe submitted by SparkPeople user SKITTLESINSOCKS.






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