Beef CurrySubmitted by: POOSIE1973
IntroductionA throw-together curry. A throw-together curry.
Beef, round steak, 600 grams (remove)
Olive Oil, 1 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Ginger Root, 1 tsp (remove)
Garlic, 3 cloves (remove)
Broccoli, fresh, .75 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Canned Tomatoes, 400 grams
Water, tap, 1 cup (8 fl oz)
*ground tumeric, 2 tsp
*Cumin seed, 1 tbsp
*Coriander seed, 1 tbsp
Chili powder, 1 tsp
Cinnamon, ground, 1 tsp
Salt, 1 tbsp
*Potato, raw, 4 cup diced
Sweet potato, 1 cup, cubes
Dice the beef into bite-sized pieces. Chop up the veggies into bite sized pieces.
Heat up the olive oil in a pot on the stove. Brown the diced onion, garlic, ginger and then add diced beef to seal.
Add chopped vegies (broccoli, green peppers) and give them a bit of a brown too.
Add canned tomatoes and water and stir through.
When cooked, drain the potatoes in a colander and then add the potatoes to the curry pot.
Bring to boil, and then simmer on low-heat for at least half-an-hour.
Serve with basmati rice.
Serving Size: Makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user POOSIE1973.