SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.0
  • Total Fat: 7.0 g
  • Cholesterol: 57.0 mg
  • Sodium: 1,320.7 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 26.9 g

View full nutritional breakdown of Beef Curry calories by ingredient
Report Inappropriate Recipe

Beef Curry

Submitted by: POOSIE1973

Introduction

A throw-together curry. A throw-together curry.
Number of Servings: 6

Ingredients

    Beef, round steak, 600 grams (remove)
    Olive Oil, 1 tbsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    Ginger Root, 1 tsp (remove)
    Garlic, 3 cloves (remove)
    Broccoli, fresh, .75 cup, chopped
    Green Peppers (bell peppers), 0.5 cup, chopped
    Canned Tomatoes, 400 grams
    Water, tap, 1 cup (8 fl oz)
    *ground tumeric, 2 tsp
    *Cumin seed, 1 tbsp
    *Coriander seed, 1 tbsp
    Chili powder, 1 tsp
    Cinnamon, ground, 1 tsp
    Salt, 1 tbsp
    *Potato, raw, 4 cup diced
    Sweet potato, 1 cup, cubes

Directions

Dice the potatoes (sweet and regular) into bite-sized chunks (not too small or the flavour goes), put in large bowl, add a small amount of water and cook in microwave for 15 to 20 minutes on high.

Dice the beef into bite-sized pieces. Chop up the veggies into bite sized pieces.

Heat up the olive oil in a pot on the stove. Brown the diced onion, garlic, ginger and then add diced beef to seal.

Add chopped vegies (broccoli, green peppers) and give them a bit of a brown too.

Add canned tomatoes and water and stir through.

Add spices.

When cooked, drain the potatoes in a colander and then add the potatoes to the curry pot.

Bring to boil, and then simmer on low-heat for at least half-an-hour.

Serve with basmati rice.

Serving Size: Makes 4-6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user POOSIE1973.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe