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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 331.6
  • Total Fat: 17.0 g
  • Cholesterol: 67.2 mg
  • Sodium: 426.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 28.5 g

View full nutritional breakdown of Stewed tomato pork loin chops calories by ingredient
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Stewed tomato pork loin chops

Submitted by: NURSE_ARI


Number of Servings: 3

Ingredients

    1 small onion sliced
    1 cup mushrooms sliced
    1 can stewed tomatoes
    3-3oz slices of pork loin
    1 tbsp garlic powder
    1 tbsp black pepper
    1 tsp cayenne pepper (or to taste)
    2 tbsp olive oil

Directions

Heat olive oil on med high heat. Sprinkle spices on both sides of pork loin chops. Sear both sides of pork loin for 2 min each side. Add onion, mushrooms, and stewed tomatoes. Cover, reduce heat, and let simmer for 30 min.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user NURSE_ARI.






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