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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.0 g

View full nutritional breakdown of French Toast Roll-Up (good w/George Foreman Grill) calories by ingredient
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French Toast Roll-Up (good w/George Foreman Grill)

Submitted by: LEMONADEMAKER


Number of Servings: 1

Ingredients

    MM MM GOOD! figured i'd share it with the SPers out there!!

    Recipe:
    1 slice of bread (at the time i used aunt millies wheat bread 35cal/slice)
    1 large egg white 15cal
    1/2 tbsp smooth peanut butter 40cal
    1/4 of a banana 20cal(cut length wise)
    1/2 tbsp strawberry preserves/jam 15cal
    total cals- 125cals!!

    FIRST!! clean your george foreman... you don't want garlic taste on your dessert!!

    put egg white in a small bowl,
    "dunk" the bread in the bowl with egg white
    make sure AT LEAST one side is coated well with egg
    spread your peanut butter & jelly on the "dryer" side
    place the 1/4 of banana in the center and roll up!!(i buy them when they are cheap at the farmers market when they are $.19/lb then i strip them and freeze them in packs of 6 or so... i use them in my oatmeal etc... but they keep well in the freezer... so for this recipe i just take a 1/4 of one out)

    i roll it in A LITTLE cinnamon/sugar before i put it on the grill
    also sometimes you may have to put some toothpicks in it to hold it together... after a few of them you'll get the hang of it!!

    CHEERS!! & ENJOY!!

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user LEMONADEMAKER.





TAGS:  Snacks |

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