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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 81.8
  • Total Fat: 0.4 g
  • Cholesterol: 1.8 mg
  • Sodium: 724.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Lentil, Tomato, Spinach soup calories by ingredient
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Lentil, Tomato, Spinach soup

Submitted by: MICRONERDCHICK


Number of Servings: 11

Ingredients

    1 medium onion, chopped
    2 Tbsp minced garlic
    1 tsp olive oil
    4 cups 99% fat free chicken broth
    1 1/2 cups dry lentils
    42.5 oz canned tomatoes (1 large and 1 small can)
    1 Tbsp crushed red pepper
    1/2 tsp salt
    1 Tbsp italian seasoning
    1/2 tsp black pepper
    10 oz baby spinach

Directions

Put olive oil, onion, and garlic in pan. Cook until onions are translucent. Add chicken broth and dry lentils. Bring to a boil then simmer covered for 30 minutes. Add the rest of the ingredients except the spinach and 1 cup of water. Simmer covered for 30 more minutes. Add spinach, simmer for 15 minutes. Makes 11 1-cup servings.

Serving Size: 11 1-cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user MICRONERDCHICK.






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