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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 323.7
  • Total Fat: 11.9 g
  • Cholesterol: 81.7 mg
  • Sodium: 1,559.8 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 24.9 g

View full nutritional breakdown of Turkey Kielbasa and Veggie Stir Fry calories by ingredient
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Turkey Kielbasa and Veggie Stir Fry

Submitted by: BLUEJEAN99


Number of Servings: 3

Ingredients

    Pepper, black, 1 tsp (remove)
    Jennie-O Lean turkey Kielbasa, 14 oz (remove)
    Red Bell Pepper, raw, 1 medium pepper, 4 serving (remove)
    Red onion, raw, 1 cup (remove)
    Sweetpotato, fresh, 1 sweetpotato, 5" long (remove)
    Oregano, ground, 1 tsp (remove)
    Parsley, dried, 1 tsp (remove)
    Salt, 2 dash (remove)
    Canola Oil, 1 tbsp (remove)
    *Muir Glen Diced tomatoes, 0.5 cup (remove)

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Directions

nuke potato 10 min. to soften
cut up kielbasa and veggies into bite size pieces
saute in skillet with canola oil and spices
add 1/2 cup drained can of tomatoes
cook over medium heat until peppers and onions are soft
Serving Size: makes 3 servings of 2 cups





TAGS:  Poultry |

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