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Nutritional Info
  • Servings Per Recipe: 38
  • Amount Per Serving
  • Calories: 32.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.7 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Homemade Hummus calories by ingredient
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Homemade Hummus

Submitted by: LADYGWEN25


Number of Servings: 38

Ingredients

    Chickpeas (garbanzo beans), 1, 15 oz can
    Beans, great northern, 1, 15oz can
    Sesame Oil, 1 tbsp
    *Tahini, 1 tbsp
    Garlic, 2 cloves, chopped
    *Cumin - ground (1 tsp), 0.5 tsp
    Lemon juice, 2 tbsp
    No Salt, sodium free salt alternative 1/4tsp
    3/4c Tap water

Directions

rinse and drain beans until they are dry.. Add beans and rest of ingredients to a blender and puree until smooth.

2 TB= 1 serving

Serving Size: 2 tablespoons = 1 serving

Number of Servings: 38

Recipe submitted by SparkPeople user LADYGWEN25.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • Have to give it a try. I buy Hummus all the time - use it quite frequently instead of mayo. Looks easy enough to make. Will rate it once I've done it! Thanks for sharing. - 5/11/11

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