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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 7.2 g
  • Cholesterol: 89.9 mg
  • Sodium: 91.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.1 g

View full nutritional breakdown of Grass Fed Rump Roast calories by ingredient
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Grass Fed Rump Roast

Submitted by: HCOTTIS
Grass Fed Rump Roast

Number of Servings: 6

Ingredients

    2 pound grass fed rump roast
    salt, pepper, garlic powder to taste
    2 tbsp coconut oil
    1 inch water in bottom of pan
    3-4 cloves of garlic

Directions

Salt and Pepper roast liberally. Dust with garlic powder. In a dutch oven melt coconut oil on medium high heat. Brown roast on all sides. After browned add enough water to be 1 inch deep (do not allow water to evaporate, if it does add more) Add garlic to liquid. Cover dish and put in a 170 degree oven and cook until internal temperature reaches 150. Do not overcook! The roast will become very tough if you do. Expect the roast to cook a few hours, maybe even longer depending on size of roast. Serve juices over roast

Serving Size: Makes 6 5oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user HCOTTIS.





TAGS:  Beef/Pork |

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