Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 498.7
- Total Fat: 25.9 g
- Cholesterol: 52.7 mg
- Sodium: 989.5 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 5.4 g
- Protein: 34.0 g
View full nutritional breakdown of Tortilla Pizza calories by ingredient
Tortilla Pizza
Submitted by: TEGANJNW87Number of Servings: 1
Ingredients
-
1 whole wheat tortilla
1 tsp olive oil
1/4 cup Tomato sauce
Toppings:
2 tbsp chopped red pepper
6 grape tomatoes
30g mushrooms
50g cooked Lean ground turkey
1/2 cup shredded mozarella
10 g onion
1 tbsp grated Parmesean cheese
Directions
Serving Size: 1 serving
Preheat oven to 400 degrees farenheit
Brush olive oil on the tortilla shell. Spread tomato sauce over the oilive oil.
Layer toppings as desired. I like to put some under the cheese. Top with the Parmesean cheese.
Put in preheated oven for 5 minutes. Reduce heat to 300. Cook for 5 minutes. Reduce to 170 cook for 5 minutes. Broil for 2-5 minutes or until cheese is melted and toppings are crispy.
Makes one pizza.
Number of Servings: 1
Recipe submitted by SparkPeople user TEGANJNW87.
Preheat oven to 400 degrees farenheit
Brush olive oil on the tortilla shell. Spread tomato sauce over the oilive oil.
Layer toppings as desired. I like to put some under the cheese. Top with the Parmesean cheese.
Put in preheated oven for 5 minutes. Reduce heat to 300. Cook for 5 minutes. Reduce to 170 cook for 5 minutes. Broil for 2-5 minutes or until cheese is melted and toppings are crispy.
Makes one pizza.
Number of Servings: 1
Recipe submitted by SparkPeople user TEGANJNW87.
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