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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 498.7
  • Total Fat: 25.9 g
  • Cholesterol: 52.7 mg
  • Sodium: 989.5 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 34.0 g

View full nutritional breakdown of Tortilla Pizza calories by ingredient
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Tortilla Pizza

Submitted by: TEGANJNW87


Number of Servings: 1

Ingredients

    1 whole wheat tortilla
    1 tsp olive oil
    1/4 cup Tomato sauce

    Toppings:
    2 tbsp chopped red pepper
    6 grape tomatoes
    30g mushrooms
    50g cooked Lean ground turkey
    1/2 cup shredded mozarella
    10 g onion
    1 tbsp grated Parmesean cheese

Directions

Serving Size: 1 serving

Preheat oven to 400 degrees farenheit

Brush olive oil on the tortilla shell. Spread tomato sauce over the oilive oil.

Layer toppings as desired. I like to put some under the cheese. Top with the Parmesean cheese.

Put in preheated oven for 5 minutes. Reduce heat to 300. Cook for 5 minutes. Reduce to 170 cook for 5 minutes. Broil for 2-5 minutes or until cheese is melted and toppings are crispy.

Makes one pizza.

Number of Servings: 1

Recipe submitted by SparkPeople user TEGANJNW87.






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