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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 3.9 g
  • Cholesterol: 28.1 mg
  • Sodium: 352.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 12.4 g

View full nutritional breakdown of Oven Fried Chicken from Skinny Taste calories by ingredient
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Oven Fried Chicken from Skinny Taste

Submitted by: LETSRUNFAST

Introduction

Oven Fried Chicken so good you won't know it's not "fried" Oven Fried Chicken so good you won't know it's not "fried"
Number of Servings: 6

Ingredients

    6 medium bone-in skinless drumsticks ( I used boneless skinless chicken breasts)
    2 1/2 cups bran flakes
    3 tsp kosher salt, less if you are using regular salt
    1/2 tsp garlic powder
    1/2 tsp paprika
    1/2 tsp fresh black pepper
    1/2 tsp cayenne pepper
    5 tbsp Hellman's light mayonnaise ( used regular mayo since I didn't have light)
    1 tsp Dijon mustard
    Oil spray

Directions

Preheat oven to 400°. Line a baking sheet with foil and set a rack above. Spray rack with oil.

Crush cereal in a food processor or chopper. ( I put in a plastic bag and roll over with my rolling pin) In a bowl mix crushed cereal with salt, paprika, garlic powder, black pepper and cayenne pepper. Place in a shallow dish or ziplock bag.

Combine mayonnaise and Dijon mustard. Using a cooking brush, brush onto chicken then coat chicken with crushed cereal mixture. Place chicken on wire rack and spray with oil. Bake 35-40 minutes.

*MAKE SURE YOU SPRAY OIL NOT WITH PAM. PAM WILL CAUSE A NICE SMOKY MESS*

Serving Size: Makes 6 drumsticks or 4 chicken breasts

Number of Servings: 6

Recipe submitted by SparkPeople user LETSRUNFAST.






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