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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.5 mg
  • Sodium: 21.7 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Smoothie A calories by ingredient
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Smoothie A

Submitted by: MUSHYO

Introduction

A smoothie we made. We used bad frozen bananas - I didn't think that it tasted as good as usual. Netia and Kyle liked it, though. A smoothie we made. We used bad frozen bananas - I didn't think that it tasted as good as usual. Netia and Kyle liked it, though.
Number of Servings: 3

Ingredients

    .3 C skim yogurt
    2 large banana
    1.5 C orange juice
    2 clementines
    Ice

Directions

Put things in a blender and blend, using ice to achieve desired consistency.

Serving Size: makes 3 8oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user MUSHYO.






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