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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 372.9
  • Total Fat: 6.7 g
  • Cholesterol: 9.8 mg
  • Sodium: 462.3 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 13.4 g
  • Protein: 22.6 g

View full nutritional breakdown of Veggie Fruit Smoothie calories by ingredient
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Veggie Fruit Smoothie

Submitted by: ANEWLEAF81

Introduction

This is a great smoothie to start your day. It has 3 servings of fruit and almost 2 servings of veggies -right at the start of your day! This is a great smoothie to start your day. It has 3 servings of fruit and almost 2 servings of veggies -right at the start of your day!
Number of Servings: 1

Ingredients

    1 cup sliced strawberries
    1/2 cup steamed carrots (cooled)
    1/3 cup boiled beets (cooled)
    1/2 cup frozen blueberries (unsweetened)
    2 cups milk
    2 TBS ground flax seed (flax meal)

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Directions

Precook your beets and carrots. (Steam your carrots, and boil your beets -separately and allow to cool. You can measure out all the ingredients and store in containers to easily blend in the morning to save time.

Combine all ingredients in a blender, mix until smooth. Add ice if you want a more "ice cream" like smoothie.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user ANEWLEAF81.






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