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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 13.8 g
  • Cholesterol: 240.0 mg
  • Sodium: 733.7 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 24.1 g

View full nutritional breakdown of Spanish Tortilla calories by ingredient
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Spanish Tortilla

Submitted by: LESLEYDUFFY

Introduction

Yummy Low Cal easy dinner full of veggies and protein! From Eatingwell.com! Yummy Low Cal easy dinner full of veggies and protein! From Eatingwell.com!
Number of Servings: 6

Ingredients

    3 teaspoons extra-virgin olive oil, divided
    1 small onion, thinly sliced
    1 cup precooked diced red potatoes, (see Tip)
    1 tablespoon chopped fresh thyme
    1/2 teaspoon smoked paprika
    6 large eggs
    4 large egg whites
    1/2 cup shredded Manchego, or Jack cheese
    3 cups baby spinach, roughly chopped
    1/2 teaspoon salt
    1/2 teaspoon freshly ground pepper
    1 Package Pedue Short Cuts of your choice!

Directions

PREPARATION
Heat 2 teaspoons oil in a medium nonstick skillet over medium heat. Add onion and cook, stirring, until translucent, 3 to 4 minutes. Add potatoes, thyme and paprika and cook for 2 minutes more.
Lightly whisk eggs and egg whites in a large bowl. Gently stir the potato mixture into the eggs along with cheese, spinach, Chicken, salt and pepper until combined. Wipe the pan clean; add the remaining 1 teaspoon oil and heat over medium heat. Pour in the egg mixture, cover and cook until the edges are set and the bottom is browned, 4 to 5 minutes (it will still be moist in the center).
To flip the tortilla, run a spatula gently around the edges to loosen them. Invert a large plate over the pan and turn out the tortilla onto it. Slide the tortilla back into the pan and continue cooking until completely set in the middle, 3 to 6 minutes. Serve warm or cold.
TIPS & NOTES
Make Ahead Tip: Store airtight in the refrigerator for up to 1 day.
Tip: Look for precooked diced potatoes in the refrigerated section of most supermarket produce departments.

Serving Size: Makes 6 services cut in Triangles

Number of Servings: 6

Recipe submitted by SparkPeople user LESLEYDUFFY.






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