Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 398.0
- Total Fat: 21.3 g
- Cholesterol: 0.0 mg
- Sodium: 100.9 mg
- Total Carbs: 66.9 g
- Dietary Fiber: 8.5 g
- Protein: 5.9 g
View full nutritional breakdown of Ushara's Home-Made Granola Cereal calories by ingredient
Ushara's Home-Made Granola Cereal
Submitted by: USHARA
Introduction
Enjoy as a simple snack or as a bowl of yummy cereal. No sugar required. Enjoy as a simple snack or as a bowl of yummy cereal. No sugar required.Number of Servings: 12
Ingredients
-
1/2 cup Vegetable oil
1/2 cup Honey
2 Tbsp Milled flaxseed
1 Tbsp Vanilla
1/2 tsp Salt
3 1/2 cups Old Fashioned Oats
1 1/2 cups Chopped mixed nuts (your favourites)
2 cups Mixed dried fruits (your favourites)
Directions
Preheat oven to 350 - rack in centre of oven
In large bowl, stir together oil, honey, vanilla, flaxseed and salt. Stir in oats and nuts.
Spread onto large baking tray and bake for 15 minutes. Stir.
Checking and stirring every few minutes, continue to bake until golden brown (about 10 minutes more or so)
Stir in dried fruit and cool to room temperature.
Serving Size: approx 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user USHARA.
In large bowl, stir together oil, honey, vanilla, flaxseed and salt. Stir in oats and nuts.
Spread onto large baking tray and bake for 15 minutes. Stir.
Checking and stirring every few minutes, continue to bake until golden brown (about 10 minutes more or so)
Stir in dried fruit and cool to room temperature.
Serving Size: approx 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user USHARA.
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