- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 319.9
- Total Fat: 22.2 g
- Cholesterol: 100.0 mg
- Sodium: 2,488.9 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.3 g
- Protein: 22.6 g
Baked Cinnamon Cornish HenSubmitted by: ECLEMENTE
IntroductionA Delish Dish! A Delish Dish!
1 Cornish Hen, Thawed & Cleaned Out
2 Tsp Ground Cinnamon
1 Tbsp Garlic Powder
1 Tsp Salt (or Kosher salt) ( optional)
1 Tsp Ground Black Pepper ( Fresh is Best)
1 Tbsp Extra Virgin Olive Oil
2 Tsp Italian Herb Seasoning
- Preheat oven to 350 F
- Mix all spices and EVOO together to create a rub.
- Spread rub over the entire hen and place in a oven safe baking dish ( make sure you either line it with tin foil or spray with Pam)
- Bake for approximately 1 hour or until juices run clear.
Serving Size: 3 oz
Number of Servings: 1
Recipe submitted by SparkPeople user ECLEMENTE.