low carb pumpkin pie pudding meal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 515.3
  • Total Fat: 38.2 g
  • Cholesterol: 706.2 mg
  • Sodium: 421.7 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 27.9 g

View full nutritional breakdown of low carb pumpkin pie pudding meal calories by ingredient
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Submitted by: ALMONDPLEE

Introduction

This is a nice "brown bag" lunch!! You can add a side of hot brocolli with cheese or some fresh crunchy raw veggies! Some almonds on the side are good, or chop and sprinkle on top and eat with the nut topping and a spoon! This is a nice "brown bag" lunch!! You can add a side of hot brocolli with cheese or some fresh crunchy raw veggies! Some almonds on the side are good, or chop and sprinkle on top and eat with the nut topping and a spoon!
Number of Servings: 1

Ingredients

    Ingredients:
    Egg, fresh, 3 extra large (remove)
    *Stevia, 3 serving (remove)
    Cream Cheese, 2 oz (remove)
    Pumpkin, canned, without salt, .60 cup (remove)
    Ginger, ground, 1 tsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    *Pumpkin Pie spice, 2 tsp (remove)

    you can adjust the spices as you like. the canned pumpkin i use is Libby's brand. [I use half the can]

Directions

Add all ingredients in your blender and whirl til smooth.

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user ALMONDPLEE.





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