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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 3.8 g
  • Cholesterol: 87.2 mg
  • Sodium: 577.5 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 35.5 g

View full nutritional breakdown of HG Brocco-ful Cheesy Stuffed Chicken calories by ingredient
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HG Brocco-ful Cheesy Stuffed Chicken

Submitted by: KEYLIME84


Number of Servings: 2

Ingredients

    1 tray Green Giant Just for One Broccoli & Cheese Sauce
    1 wedge The Laughing Cow Light Creamy Swiss cheese
    Two 5-oz. raw boneless skinless lean chicken breast cutlets, pounded to 1/2-inch thickness
    1/8 tsp. salt
    1/8 tsp. black pepper

Directions

Preheat oven to 350 degrees. Spray a baking pan with nonstick spray and set aside.

Prepare broccoli and cheese sauce according to package instructions. Once tray is cool enough to handle, stir in cheese wedge, breaking it into pieces as you add it. Mix well.

Place chicken cutlets flat on a clean and dry surface, side by side; season with salt and black pepper. Evenly spoon cheesy broccoli into the centers of the cutlets. One at a time, roll up cutlets around the filling; secure with toothpicks, if needed.

Place chicken rolls in the baking pan. Cover the pan with foil and bake for 20 minutes.

Carefully remove foil and return pan to the oven, uncovered, to bake until chicken is cooked through, about 15 minutes.

Let cool slightly, remove toothpicks (if using), and enjoy!

PER SERVING (1/2 of recipe, 1 stuffed chicken cutlet): 194 calories, 3g fat, 547mg sodium, 4g carbs, 1.5g fiber, 1.5g sugars, 34.5g protein -- PointsPlusŪ value 4*

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KEYLIME84.






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