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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.3
  • Total Fat: 3.8 g
  • Cholesterol: 51.2 mg
  • Sodium: 457.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.2 g

View full nutritional breakdown of WW Lemon Chicken with Broccoli calories by ingredient
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WW Lemon Chicken with Broccoli

Submitted by: AJARULZ

Introduction

If you'r on the WW program, this is only 3 points per serving. If you'r on the WW program, this is only 3 points per serving.
Number of Servings: 4

Ingredients

    2 Tbsp all-purpose flour
    1/2 tsp table salt, divided
    1/4 tsp black pepper, freshly ground
    12 oz uncooked boneless, skinless chicken breast, thinly sliced
    2 tsp olive oil
    1 1/2 cup(s) fat-free, reduced-sodium chicken broth, divided
    2 tsp minced garlic
    2 1/2 cup(s) broccoli, small florets
    2 tsp lemon zest, or more to taste
    2 Tbsp parsley, fresh, chopped
    1 Tbsp fresh lemon juice

Directions


On a plate, combine 1 1/2 tablespoons of flour, 1/4 teaspoon of salt and pepper; add chicken and turn to coat.


Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate.


Put 1 cup of broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add broccoli; cover and cook 1 minute.


In a small cup, stir together remaining 1/2 cup of broth, 1/2 tablespoon of flour and 1/4 teaspoon of salt; add to skillet and bring to a simmer over low heat.


Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 1 1/2 minutes. Stir in chicken and lemon zest; heat through.


Remove skillet from heat and stir in parsley and lemon juice; toss to coat. Yields about 1 cup per serving.


Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AJARULZ.






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