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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.1 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Post Workout Granola Protein Bars calories by ingredient
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Post Workout Granola Protein Bars

Submitted by: MANONTHEMOON

Introduction

Homemade protein bars! check out the stats!-
Makes 6 Bars. 178 Calories,11g fat,14 carbs, 3 fiber, 4 sugar, 8 g protein
Homemade protein bars! check out the stats!-
Makes 6 Bars. 178 Calories,11g fat,14 carbs, 3 fiber, 4 sugar, 8 g protein

Number of Servings: 6

Ingredients

    3/4 c nut meal (I used TJs Almond meal)
    1 1/2 c Oats
    1 tbsp honey
    1/2 c milk (any nut, coconut, cow etc)
    1/4 c coconut shreds
    1/4 tsp cinnamon
    1.5 scoops of any protein powder ( I used Biochems whey chocolate fudge)

Directions

mix dry. add wet ingredients.mix. bake for 15-20 min

Serving Size: 6 bars

Number of Servings: 6

Recipe submitted by SparkPeople user MANONTHEMOON.






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