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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.6
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.3 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 12.2 g
  • Protein: 6.2 g

View full nutritional breakdown of RAW Creamy Green Soup calories by ingredient
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RAW Creamy Green Soup

Submitted by: LADYPIEALOT

Introduction

This delicious soup is made with nutritious kale, carrots, and creamy avocado. It's 100% RAW to take advantage of the fresh taste and vitality of each living plant. It's also very high in fiber to keep you full and makes you feel great!

Plus, this is extremely east and quick to make. About 10-15 minutes to prep (just a matter of cleaning the veggies and chopping them up). And about 1 or 2 minutes in your blender.
This delicious soup is made with nutritious kale, carrots, and creamy avocado. It's 100% RAW to take advantage of the fresh taste and vitality of each living plant. It's also very high in fiber to keep you full and makes you feel great!

Plus, this is extremely east and quick to make. About 10-15 minutes to prep (just a matter of cleaning the veggies and chopping them up). And about 1 or 2 minutes in your blender.

Number of Servings: 2

Ingredients

    * Avocados, California (Haas), .5 cup, pureed
    * Kale, 2 cup, chopped
    * Celery, raw, 1 cup, diced
    * Cucumber (with peel), 0.5 cup slices
    * Carrots, raw, 3 carrot (7-1/2")
    * Garlic, 1 clove
    * Onions, raw, 1 small
    * Cherry Tomatoes, Fresh, 1 Tomato, 5 serving
    * Pepper, red or cayenne, 1 tsp

Directions

Wash all the veggies and cut up into chunks that your blender can easily handle. Then mix everything in your blender, food processor, or the like. Add water to thin out soup if you like.

Add salt if you really need it, pepper, or other spices as you like.

Voila! Instant delicious RAW dinner!

Serving Size: Makes at least 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LADYPIEALOT.






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Member Ratings For This Recipe

  • I like this, but it tastes a little too "green" to me and I can't eat much. If I just add an apple it makes all the difference. Just a little something sweet.
    - 8/17/11

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