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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Vegan Pumpkin Coconut Bread or Muffins calories by ingredient
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Vegan Pumpkin Coconut Bread or Muffins

Submitted by: MEWIEGELE
Vegan Pumpkin Coconut Bread or Muffins

Introduction

If you're a vegan that eats honey, this is the sweet treat for you! Its really tastey but not overly sweet. Perfect for dessert or breakfast... even a snack! If you're a vegan that eats honey, this is the sweet treat for you! Its really tastey but not overly sweet. Perfect for dessert or breakfast... even a snack!
Number of Servings: 18

Ingredients

    1/4 tsp salt
    1 c pure pumpkin puree
    1/2 c packed brown sugar
    1c light coconut milk
    1/4 c olive oil
    1 1/2 oat flour (oat flour can be bought at the store or made cheaply and easily with a blender/food processor and plain oats)
    1/2 white flour
    1 tsp baking soda
    1 tsp pumpkin pie spice
    1/2 cup dried coconut flakes (nutrient info is for pure coconut- no sugar or oil added)
    2 tbsp Honey

Directions

Combine oil, and honey together in a mixer or mixing bowl. Then add sugar and honey. Blend well.

Add coconut milk.

Seperatly combine oat flour, white flour, baking soda, and pumpkin pie spice. Blend well with a wisk or sifter.

Add the dry ingredients to the wet slowly. Blend until well combined. Stir in coconut flakes.

Pour batter into bread loaf, 9*13 pan, or muffin cups. 18 servings per recipe.

Bake at 350 muffins 20 min. bread 45-60 min.

Number of Servings: 18

Recipe submitted by SparkPeople user MEWIEGELE.






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