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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 129.4
  • Total Fat: 4.4 g
  • Cholesterol: 35.2 mg
  • Sodium: 154.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Whole Wheat Banana Bread calories by ingredient
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Whole Wheat Banana Bread

Submitted by: RMENTEER

Introduction

taken from www.heavenlyhomemakers.com
Can be made as muffins too
taken from www.heavenlyhomemakers.com
Can be made as muffins too

Number of Servings: 14

Ingredients

    1 3/4 cup whole wheat flour
    1 t baking powder
    1/2 t baking soda
    1/4 t sea salt
    1 cup mashed over-ripe bananas (2-3 bananas)
    1/3 cup honey
    1/4 cup melted butter
    2 eggs

Directions

Stir together- flour, baking powder, baking soda, sea salt
Separate bowl mash bananas and add melted butter, honey, eggs then add to flour mixture.

For Bread- Spread batter into well buttered (I used butter-flavored cooking spray) bread pan. Bake at 350 for 50-60 minutes or until toothpick inserted in center comes out clean

For Muffins- Spoon batter into 12 buttered or paper lined muffin tins. Bake at 400 for 20 minutes

Serving Size: makes 14 slices, approx. 1/2 inch each

If making muffins (12) The Nutrition Facts are as follows:
Calories 150.6
Total Fat 5.1
Sat. Fat 2.8
Poly. Fat .3
Mono. Fat 1.4
Cholesterol 41
Sodium 179.2
Potassium 92
Total Carb 25
Fiber 2.6
Sugar 10
Protein 3.6
Vitamin A 3.7
B12 1.5
B6 6.2
C 2.9
D 2.3
E .6
Calcium 2.9
Copper 1.1
Folate 2
Iron 1.4
Magnesium 1.5
Manganese 1.8
Niacin .6
Pan. Acid .6
Phosphorus 3
Riboflavin 3.1
Selenium .5
Thiamine .6
Zinc 1

Number of Servings: 14

Recipe submitted by SparkPeople user RMENTEER.





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