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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.9
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.5 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 8.2 g
  • Protein: 17.3 g

View full nutritional breakdown of Coconut Oatmeal (Made with coconut oil) calories by ingredient
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Coconut Oatmeal (Made with coconut oil)

Submitted by: TRACSGOAL

Introduction

instant oatmeal with protein powder and Spectrum Organic coconut oil added
Add cinnamon to taste
instant oatmeal with protein powder and Spectrum Organic coconut oil added
Add cinnamon to taste

Number of Servings: 1

Ingredients

    Quaker or other brand quick/instant oatmeal - dry 1/2 cup
    coconut oil a 1 tsp or more to taste (find it helps take away the grainyness of the protein powder)
    Brown Rice protein powder
    tap water - 1 cup (I like my oatmeal sticky)
    ground cinnamon - to taste (I like about 1 tb)

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Directions

add oatmeal and protein powder to bowl and stir
(I like to mix them dry before adding water otherwise protein powder gets clumpy on the top)

add 1 cup water and stir

add coconut oil

microwave for 1 minute and stir
microwave for additional minute (or less if you like a runnier oatmeal) and stir
cook additional seconds until done to right consistency

Once done to consistency you like, sprinkle on cinnamon and stir together and enjoy.

Often I've made this at home in a pyrex container and put a lid on it and ate it when I got to work.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TRACSGOAL.






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