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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.9 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 12.3 g
  • Protein: 10.2 g

View full nutritional breakdown of Yellow Split Pea Dahl calories by ingredient
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Yellow Split Pea Dahl

Submitted by: DAISY0251


Number of Servings: 4

Ingredients

    1 cup yellow split peas, uncooked
    2 cups water or vegetable broth
    1 tsp turmeric
    1/4 tsp cayenne
    1/2 tsp salt
    1 1/2 tsp cumin, whole seeds or ground
    2 whole cloves
    dash pepper, to taste

Directions

In a large pot, place the peas and water or vegetable broth, and bring to a slow simmer. Add the turmeric, cayenne and salt, and cover. Allow to cook for at least 20 minutes, stirring occasionally.

In a large skillet or frying pan, heat the onion, cumin and clove in the margarine. Cook for 4 to 6 minutes, until onion is soft. Add the onion and spices to the split peas, and allow to simmer for at least 5 more minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user DAISY0251.





TAGS:  Vegetarian Meals |

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