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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 7.9 g
  • Cholesterol: 30.5 mg
  • Sodium: 1,968.5 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 11.0 g

View full nutritional breakdown of Yummy Mashed Cauliflower calories by ingredient
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Yummy Mashed Cauliflower

Submitted by: MOMMAV8808

Introduction

This is a great recipe for anyone watching their carbs and for those of us who want the look and taste of mashed potatoes, without the guilt. Even my husband who hates low fat meals will devour this! This is a great recipe for anyone watching their carbs and for those of us who want the look and taste of mashed potatoes, without the guilt. Even my husband who hates low fat meals will devour this!
Number of Servings: 4

Ingredients

    1 head of Cauliflower
    *Breakstone Reduced Fat Sour Cream
    Weight Watchers four cheese shredded blend
    Pepper to taste
    Salt to taste
    Garlic, 1 clove

    *For less calories/fat use Fat Free Sour Cream

Directions

-Steam 1 head of cauliflower til it's tender enough so you
can mash it with a fork
- Remove from steamer and mash in a bowl
- Add remaining ingredients

A lot of the ingredients are to taste. The measurements included in this recipe is an eyeball judgement on how I make it.

I don't always add the garlic. I just threw that in there for any garlic lovers. :o)

*Don't forget to rinse your cauliflower*


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMAV8808.






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