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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,774.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Baked Kale Chips calories by ingredient
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Baked Kale Chips

Submitted by: MOMMAV8808

Introduction

I was a bit worried about how this would turn out and not only do I like it, but my husband is a big fan too! Great snack to take to the office or when in the mood for something crunchy and salty. I was a bit worried about how this would turn out and not only do I like it, but my husband is a big fan too! Great snack to take to the office or when in the mood for something crunchy and salty.
Number of Servings: 4

Ingredients

    1 bunch of kale
    Salt to taste
    Extra Virgin Olive Oil

Directions

Preheat oven to 300F.
Be sure to rinse and dry kale.

Remove leaves from stems and center ribs.

In a large bowl, toss with olive oil and sprinkle with salt to
taste.

On a large baking sheet, arrange leaves in a single layer.

Bake for 20 minutes, or until crisp.

Place baking sheet on a rack to cool.

(If you have a small oven like me, you'll probably have to do this twice)

Serving Size:4

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMAV8808.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Wow! If only I had known previously that these were so good and so easy to make! Yummy! I used spray olive oil, a bit of salt and pepper, and just the lightest sprinkling of freshly grated parmesan cheese. I also lined my baking sheets with parchment paper. Oh, just wonderful! - 11/15/12

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  • My husband laughed when I told him I was making Kale Chips. Then after baking the chips of course didn't look anything like potato chips. Each of us cautiously took a bite - then finished all of them! OMG are they good! Thanks for this recipe. - 8/29/11

    Was this review helpful?   yes  No