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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 34.1
  • Total Fat: 1.7 g
  • Cholesterol: 2.8 mg
  • Sodium: 63.8 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Trisha's Stuffed Baby Portabellas calories by ingredient
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Trisha's Stuffed Baby Portabellas

Submitted by: ICANDOTHISTRISH
Trisha's Stuffed Baby Portabellas

Introduction

I LOVE stuffed mushrooms, but most are so unhealthy. Mine are 30 calories and 1.5 fat grams each. And CHEAP! I LOVE stuffed mushrooms, but most are so unhealthy. Mine are 30 calories and 1.5 fat grams each. And CHEAP!
Number of Servings: 12

Ingredients

    12 Baby Portabella Mushrooms, fresh

    1/2cup Kikoman Panko

    1/4cup Great Value Fancy Shredded Italian Blend Cheese (Mix of LowFat Mozz, Asiago, Parm and White Cheddar)

    1/4cup or 1.5oz Farmland Diced Ham

    1/2tsp Lea & Perrin's Worcestershire Sauce

    1tbsp (Split) Olive Oil

    2 (minced) Garlic Cloves

    2tbsp (diced) Onions, raw

Directions

1. Preheat oven to 350 degrees. Foil a baking sheet and spray with Pam. Clean Mushrooms and place cap-side down on the sheet.

2. In a small frying pan, heat 1&1/2tsp of Olive Oil and saute the onions and garlic.

3. In a bowl mix together the Panko, Cheese, Ham and sauted veggies.

4. Mix in the rest of the Olive Oil and Worcestershire Sauce. Spoon mixture equally into the mushroom caps.

5. Bake in oven for 20 mins.

Serving Size: Makes 12 Stuffed Mushroom Caps.

Number of Servings: 12

Recipe submitted by SparkPeople user ICANDOTHISTRISH.






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