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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 492.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 1.4 g

View full nutritional breakdown of Guacamole - Chunky and delicious! calories by ingredient
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Guacamole - Chunky and delicious!

Submitted by: SFSU-GRAD


Number of Servings: 10

Ingredients

    4 avocados
    1/4 C diced onion
    1/4 C chopped cilantro
    2 t Kosher salt (less or more to taste)
    2 t Hot Sauce (more or less to taste)
    1/2 lemon juice

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Directions

Mash 1 avocado in a bowl. Add cilantro, onion, salt and hot sauce. Combine. Take remaining 2 avocados and score with a knife into cubes. Scoop our meat with spoon and gently combine in the bowl. Taste to see if more salt needed. Squeeze lemon over guacamole, gently combine and then place plastic wrap onto top of guacamole (so touching) and refrigerate. ENJOY!!!!

Serving Size: Approx. 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user SFSU-GRAD.






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