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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Granola - Power House calories by ingredient
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Granola - Power House

Submitted by: SHELBSYD

Introduction

I love granola! Nothing better then high protein and high fiber! It's so good on warm apples, yogurt, as cereal and just by the handful! It's fun and so easy to make. You can substitute the nuts, dried fruit and even add chocolate chips when the granola is cooled. Whatver your fancy is! I love granola! Nothing better then high protein and high fiber! It's so good on warm apples, yogurt, as cereal and just by the handful! It's fun and so easy to make. You can substitute the nuts, dried fruit and even add chocolate chips when the granola is cooled. Whatver your fancy is!
Number of Servings: 19

Ingredients

    Dry Ingredients:

    1 Cup of rolled oats - Old fashion Oats
    3 cups of rolled spelt
    1 Cup of Barley Flakes
    1 Cup of Kamat
    1/4 cup Sunflower Seeds
    1/4 cup Pumpkin Seeds
    1/4 cup of unsweetened Coconut
    1/4 cup of slivered Almonds
    1/4 Cup of Cashews

    1 tbsp of Flax Seed
    2 tbsp. of Chia Seeds
    1 Tbsp. of Cinnamon or Pumpkin Pie Spice

    Wet Ingredients
    1/4 cup of Maple Syrup, honey or Agave Nectar
    1/4 Canola Oil
    1/4 Cup of Water
    1 Tbsp of Vanilla Extract or almond or maple extract

    Add ins:
    1/4 Cup of Raisins
    1/4 Cup of Dried Cranberries

Directions

Preheat oven to 275

Take all your dry ingredients and place in a large bowl.

Mix all your wet ingredients together and blend well.

Add the wet ingredients to the dry and mix it until everything is moist.

Place on a rimmed baking sheet.

Bake for 30 minutes and then stir. Place in oven for another 45 minutes, but be sure to watch the granola during the last 10 minutes to not to burn it.

Add dried fruit, give a stir and then let it cool.

Store in the fridge or in an air tight container in the cupboard.


Serving Size: 9.5 Cups or 19 1/2 cup servings

Number of Servings: 19

Recipe submitted by SparkPeople user SHELBSYD.






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