Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 33.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 27.1 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.8 g
- Protein: 2.3 g
View full nutritional breakdown of Salad (Rom, Spin, Cabb, Broc, Peprs, On) calories by ingredient
Salad (Rom, Spin, Cabb, Broc, Peprs, On)
Submitted by: EJOY-EVELYNIntroduction
Nearly two cups of a light and nutritious salad. It's made greater with diced egg and 4 oz of red ripe tomatoes. Use a balsamic vinegar if you have enough fat in the meal, otherwise, add a little oil. Nearly two cups of a light and nutritious salad. It's made greater with diced egg and 4 oz of red ripe tomatoes. Use a balsamic vinegar if you have enough fat in the meal, otherwise, add a little oil.Number of Servings: 1
Ingredients
-
1/2 cup romaine lettuce, cut or shredded
1/2 cup fresh spinach, cut or shredded
1/4 cup red cabbage, shredded
1/4 cup fresh broccoli, chopped
1/4 cup red pepper
1/8" slice of onion, cut up
Directions
Cut all fresh veggies (layer or mix). serve on plate.
Not in nutritional ingredients:
Before serving, mix in favorite dressing (ie balsamic or balsamic and oil). If a main meal, add a diced egg or cottage cheese for protein.
Serving Size: Makes 1 1.75 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user EHAGFELD.
Not in nutritional ingredients:
Before serving, mix in favorite dressing (ie balsamic or balsamic and oil). If a main meal, add a diced egg or cottage cheese for protein.
Serving Size: Makes 1 1.75 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user EHAGFELD.
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 Recipe by EJOY-EVELYN via @SparkPeople){kind=link}