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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 312.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.5 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 11.1 g
  • Protein: 11.9 g

View full nutritional breakdown of Leah"s black Gallo pinto calories by ingredient
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Leah"s black Gallo pinto

Submitted by: MOONTOES1


Number of Servings: 8

Ingredients

    6 cups day old cooked brown rice
    4 cups cooked black beans
    1 cup finely chopped raw onion
    1 cup chopped fresh bell or sweet red peppers
    1/4 cup fresh cilantro, chopped
    1 tbsp canola oil
    1/4 cup Worcestershire sauce
    salt and pepper

Directions

Saute pepper and onion in oil on medium heat. Add beans and cook 2 minutes longer. Add rice and mix, cook 3 minutes more. Add Worcestershire sauce, cilantro Mix well. Makes 8servings, about 1 and 1/4 cup each. Garnish with favorite salsa.

Serving Size: makes 8 (1 1/4) cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOONTOES1.





TAGS:  Vegetarian Meals |

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