- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 101.8
- Total Fat: 2.5 g
- Cholesterol: 3.3 mg
- Sodium: 136.2 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 0.8 g
- Protein: 4.4 g
Rumbamel's whole wheat cheese cornbreadSubmitted by: RUMBAMEL
IntroductionI found someone else's cornbread recipe that used some great ideas and then tweated it a bit. Next time I will try to use egg substitute if I can to bring the calories down. Enjoy! I found someone else's cornbread recipe that used some great ideas and then tweated it a bit. Next time I will try to use egg substitute if I can to bring the calories down. Enjoy!
-1 C cream style sweet corn from a can like Dierbergs or Cub (mine was 100 cal per 1/2 C)
-1 large egg
-1/2 C or 8 T Daisy lite sour cream
-1/2 C or 2.25 oz whole wheat flour
-1/2 C or 2.25 oz all purpose white flour
-1/2 C yellow corn meal
1/2 C 2% Kraft cheese of your choice (about 80 cal. per 1/4 C serving)
-1 packet splenda
-1/4 t baking powder
-a few shakes of salt
--Pour or measure into a slightly sprayed muffin dish or a pan of choice and cook at 375 degrees for 15-20 minutes, checking at 15 minutes for doneness. (fork in the center comes out clean).
--Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user RUMBAMEL.