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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 3.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 341.9 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Key Lime Cool Whip Pie- High Protien Low Fat calories by ingredient
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Key Lime Cool Whip Pie- High Protien Low Fat

Submitted by: DMGARDNER

Introduction

This pie is really the closet thing that I have found to the high calorie version of this recipe. The anywhey powder, gives the pie a high potein content, that will leave you very satisfied This pie is really the closet thing that I have found to the high calorie version of this recipe. The anywhey powder, gives the pie a high potein content, that will leave you very satisfied
Number of Servings: 8

Ingredients

    1 8 oz pkg fat free cream cheese, softened
    2/3 Cup of Splenda
    1 8 oz container of Cool Whip free
    1 pkg sugar free lime Jello
    1/2 cup key lime juice
    1 scoop anywhey unflavored protein powder
    1 reduced fat graham cracker crust

Directions

Bake pie crust at 375 for 6 mins and cool on wire rack. I put mine in the freezer to cool while mixing the pie filling. If you put in freezer make sure to put a pot holder under pan so you do not melt anything in your freezer.

Add cream cheese and whip with mixer until smooth, add the 2/3 of spenda and whip until fluffy, then add the Any Whey Powder and mix until fully blended.

Dissolve Jello with 1/2 cup of boiling key liime juice. I add to ice cubes to cool before adding to cream cheese mixture. You can do this while the filling is being mixed.

Then slow add the jello mixture to the cream cheese and blend with the mixer.


Fold in Cool Whip and Anywhey powder until mixture is fully mixed.


Pour into Graham cracker crust and refrigerate until set.

Number of Servings: 8

Recipe submitted by SparkPeople user DMGARDNER.






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