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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 23.9 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet) calories by ingredient
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Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet)

Submitted by: KATIENY1974

Introduction

Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran. Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran.
Number of Servings: 1

Ingredients

    2 T. Oat Bran (e.g. Hodgson Mill)
    3 T. Organic Fat-Free Milk
    1/3 - 1/2 Stevia individual packet
    2 pinches Ground Cinnamon

Directions

Combine all ingredients in a small microwave safe bowl. Microwave for 30-45 seconds until hot. Serve immediately.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KATIENY1974.






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Member Ratings For This Recipe

  • This was very good and quick to make. If you forgot your oat bran for the day, this is a quick way to get it in. - 11/13/11

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  • This was very good! I'm wondering how it would taste with pumpkin and pumpkin pie spice... - 8/27/11

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