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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 685.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 15.4 g

View full nutritional breakdown of Hearty vegan slow cooker stew calories by ingredient
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Hearty vegan slow cooker stew

Submitted by: GEEKYPOET


Number of Servings: 6

Ingredients

    * lightlife smart ground, 1 package
    * Carrots, raw, 1.5 cup, slices
    * Organic Diced Tomatoes, 1 can (with garlic a plus)
    * Tomato Sauce, 1 cup
    * Green Beans (snap), 3 cups
    * Mushrooms, fresh, 1 small package slicesd
    * Onions, raw, 1 cup, miniced
    * Worcestershire Sauce (use vegetarian brand) 1.5 tsp

    Approx. 2 cups water

    2 bay leaves, 2T Italian seasining mix, pepper to taste. You won't need to add salt.

Directions

Put all ingredients into the slow cooker. Cook on low for 8-10 hours (or high for 4-5)

Number of Servings: 6

Recipe submitted by SparkPeople user GEEKYPOET.






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