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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 8.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 201.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.4 g

View full nutritional breakdown of HCG Turkey Chili calories by ingredient
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HCG Turkey Chili

Submitted by: WASBKS1


Number of Servings: 5

Ingredients

    93/7 Ground White Turkey meat 20 oz
    2 14.5 oz cans, organic diced tomatoes. no sugar
    1 cup water
    5 tsp minced garlic
    5 tsp minced onion
    3 tsp oregano
    3 tsp cumin
    3 tsp basil
    3 tsp thyme
    2 tsp cayanne (or to your heat preference)
    salt to taste

Directions

Cook turkey with garlic and onion until turkey is done, adding a little water to keep from sticking. I puree the tomatoes in a blender because I dont like chunks of tomatoes.
In large pot combine all ingredients and bring to boil on med heat. Allow to boil down until desired consistency for chili.
I seperate into 5 equal servings and freeze 3 for later use.

(1 protein, 1 vegetable)

Serving Size: 5 servings, 1 1/4 cup depending on how much water is reduced

Number of Servings: 5

Recipe submitted by SparkPeople user WASBKS1.






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