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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.7
  • Total Fat: 22.8 g
  • Cholesterol: 211.2 mg
  • Sodium: 386.2 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 9.9 g
  • Protein: 19.9 g

View full nutritional breakdown of Low Carb Protein Muffin calories by ingredient
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Low Carb Protein Muffin

Submitted by: BROWNEYES717

Introduction

For low carb diets (about 5gms carbs per serving). If you substitute 0 carb protein powder, recipe would be about 3 gms carbs. For low carb diets (about 5gms carbs per serving). If you substitute 0 carb protein powder, recipe would be about 3 gms carbs.
Number of Servings: 1

Ingredients

    Low Carb Protein Muffin

    1/4 cup ground flaxseed (4 tbs)
    1 whole egg (I used a Omega 3 egg)
    Splenda and salt to taste (dash of salt and 2 packs splenda for me)
    1.5 teaspoons of ground cinnamon
    1/2 teaspoons of baking powder
    Up to a scoop of vanilla protein powder (I used 20 g)

    Mix. If using protein powder, you'll probably need to add a bit of water. Just a tsp or so at a time until it mixes and is still very thick.

    Pour into a small glass bowl (ramekin) and microwave for 60 seconds. (I also sprayed some Pam to make sure it came out...might not be necessary)

    I put 1 tsp of butter on mine.

Directions

Microwave on high for 60 seconds. Put butter on top when done. Add more water to make the batter, if needed.

Serving Size: Makes on serving

Number of Servings: 1

Recipe submitted by SparkPeople user BROWNEYES717.






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