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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 3.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 21.0 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Energizing Banana Nut Butter Dip calories by ingredient
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Energizing Banana Nut Butter Dip

Submitted by: SHELBSYD
Energizing Banana Nut Butter Dip

Introduction

I needed an afternoon pick me up and this treat was perfect!! A mix of bananas, nut butter and milk! Yum!! Just add fruit or pretzels. I got this recipe from Oh She Glows! I needed an afternoon pick me up and this treat was perfect!! A mix of bananas, nut butter and milk! Yum!! Just add fruit or pretzels. I got this recipe from Oh She Glows!
Number of Servings: 4

Ingredients

    2 frozen bananas (if serving immediately, if not, use room temp)
    3-4 tablespoons of milk (I used non-fat milk)
    1 heaping tablespoon nut butter (I used almond butter)
    1 tablespoon chia seeds

Directions

Directions: Throw ingredients into a food processor (or blender?) and process until smooth. I had to stop several times and stir. Makes about 2 of a cups.

Serving Size: Approx. four 1/2 cup servings


Number of Servings: 4

Recipe submitted by SparkPeople user SHELBSYD.






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