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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 14.6 g
  • Cholesterol: 7.6 mg
  • Sodium: 173.3 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Homemade Low Carb Protein Bars calories by ingredient
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Homemade Low Carb Protein Bars

Submitted by: KLEEB3

Introduction

Great alternative to store bought bars full of unnatural ingredients. Great alternative to store bought bars full of unnatural ingredients.
Number of Servings: 9

Ingredients

    2 oz. Coconut Butter
    2 oz. Coconut Oil
    1/2 tsp. sea salt
    1/4 cup coconut flour
    1/2 cup almond flour
    60 grams protein powder
    1 serving eggbeaters
    1 TBSP DaVinci Syrup

    1 Tbsp chocolate chips (optional)

Directions

Melt coconut butter and oil in microwave for about 30 seconds and blend together. Add salt, flours, protein powder, egg, and syrup. Mix completely and press into an 8 x 8 pan.

Bake for 12 minutes in a preheated 325 degree oven. When you remove them from the oven, sprinkle chocolate chips on top. Wait a minute, then spread chocolate evenly over top.

Cool completely and cut into 9 bars.

You could also add raisins, nuts, chocolate chips, or berries to the mixture before pressing into pan.

Serving Size: 9 bars

Number of Servings: 9

Recipe submitted by SparkPeople user KLEEB3.






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