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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 6.1 g
  • Cholesterol: 34.9 mg
  • Sodium: 794.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.1 g

View full nutritional breakdown of Gingered Fish, Mushroom, and spinach soup calories by ingredient
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Gingered Fish, Mushroom, and spinach soup

Submitted by: STRIVE4BALANCE

Introduction

Light, spicy and Seductive.... Light, spicy and Seductive....
Number of Servings: 8

Ingredients

    2 cups Mushrooms - sliced
    2 TBSP of oil (blended)
    3 Scallions
    2 Cloves of garlic
    2 tbsp of ginger
    7 cups of Vegetable, fish, or chicken stock
    1 TBSP of vinegar
    2 TBSP of Soy sauce
    1.5 lbs of white fish such as halibut, sea bass, or roughy cut into cubes
    6-8 oz of spinach, chopped
    Salt and pepper to taste

Directions

Heat oils, cook scallions, garlic, and ginger until soft. Add mushrooms, cook another 3 mins. Add stock, vinegar, and soy sauce. Boil, reduce heat, simmer about 5 mins. Add fish, spinach and simmer for another 4 mins. Salt and pepper to taste.

Serving Size: 8 bowls

Number of Servings: 8

Recipe submitted by SparkPeople user STRIVE4BALANCE.






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Member Ratings For This Recipe

  • Excellent soup base. I added shiitake and cremini mushrooms and left over teriyaki chicken to mine. Everyone in my house has a cold and this was just what we needed. Thanks for sharing. - 1/3/14

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  • Nice, simple fish soup. Added carrots and celery instead of mushrooms as that's what I had on hand. Thanks for sharing! - 4/1/12

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