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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 121.9
  • Total Fat: 1.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 22.2 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.6 g

View full nutritional breakdown of instant healty dosa calories by ingredient
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instant healty dosa

Submitted by: BEHEALTY

Introduction

Instant very nutritious and tasty dish. Takes hardly 5 mins to prepare and serve Instant very nutritious and tasty dish. Takes hardly 5 mins to prepare and serve
Number of Servings: 20

Ingredients

    curd 250 gms,
    oats (i use suffola instant type) 2 cup
    Rava or Suji 2 cup,
    salt to taste
    mix vegetables shredded 200gms.
    (I like to use bell papers, tomatoes, onions.beans carrots)
    green chilly 2-3
    coriander 1 small bunch
    fruit salt a pinch
    buttermilk 1 cup if neccessary to adjust consistency of batter,

Directions

soak oats and suji in curd for 5 mins. consistency should be thick.
Shred all the vegetables. Chop tomato and onions finely.
add the oats and suji mixture in mixer.
add salt, chillies and chopped coriander leaves to jar and ground finely.
pour the mixture in pan and add fruit salt or soda bi carb 1 pinch mix throughly.
Put Girdle or non stick tava on medium heat.
laddle dosa batter on hot tava. spread evenly and then sprinkle mix vegetables on it.
cook from both sides.
it does not require any oil.
if preparing for kids some oil or ghee can be used.
my kids love it with ghee.

You can make different faces on the dosa with vegetables. my kids make them with me.





Serving Size: makes 20 dosas of 6 inch diameter.

Number of Servings: 20

Recipe submitted by SparkPeople user BEHEALTY.






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