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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 395.1
  • Total Fat: 18.7 g
  • Cholesterol: 169.7 mg
  • Sodium: 739.3 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 35.4 g

View full nutritional breakdown of Chesapeake Bay Stuffed Rockfish calories by ingredient
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Chesapeake Bay Stuffed Rockfish

Submitted by: DEBFITZGERALD


Number of Servings: 2

Ingredients

    2 Rockfish Fillets (6 oz)
    4 tbsp Panko Bread Crumbs
    1/4 tspn seafood seasoning (Old Bay)
    1/4 teaspoon dried mustard
    1 teaspoon lemon juice
    1/8 teaspoon ground black pepper
    1 dash of hot pepper sauce (like Tabasco)
    1/4 cup light mayonnaise
    1 tbspn butter, softened
    1/2 lb crab meat

Directions

Preheat oven to 400 degrees F. Lightly grease 8x8 baking dish.
Mix bread crumbs, Old Bay, mustard, pepper, lemon juice, pepper sauce, butter, and mayonnaise in mixing bowl. Gently stir in crabmeat trying not to break up crab chunks.
Place the fish fillets on clean surface and spoon crab mixture onto one side. Starting on the side of the crab mixture roll up the fillet around the crab filling. Place the rolled fish into the prepared dish open side down.
Bake in preheated oven until light brown and bubbly, and fish flakes with a fork, about 15 minutes.
Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DEBFITZGERALD.





TAGS:  Fish | Dinner | Fish Dinner |

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