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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 61.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.3 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Country Stew calories by ingredient
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Country Stew

Submitted by: IWA59341

Introduction

Vegetable Soup/Stew Vegetable Soup/Stew
Number of Servings: 10

Ingredients

    Cabbage, fresh, 1 cup, chopped
    Asparagus, fresh, 19 spear, small
    Garlic, 6 tsp
    Cilantro, raw, 2 tbsp
    Yellow Sweet Corn, Frozen, 2 cup kernels
    Peas, frozen, 1 cup
    Onions, raw, 0.5 cup, chopped
    Red Ripe Tomatoes, 0.5 cup, chopped or sliced
    Jalapeno Peppers, 3 pepper
    Bell Peppers, 0.5 cup, chopped

Directions

Chop & blend all ingredients in crock pot. Do not add salt. Add pepper & spices to your liking. Slow cook in pot or Slow cooker for 1 1/2 hours.
Makes about 10 one cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user IWA59341.






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