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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.3
  • Total Fat: 2.9 g
  • Cholesterol: 46.9 mg
  • Sodium: 146.4 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 13.0 g
  • Protein: 30.5 g

View full nutritional breakdown of Black Bean Chicken calories by ingredient
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Black Bean Chicken

Submitted by: LOSER1231
Black Bean Chicken

Introduction

An easy slow cooker recipe that the family will enjoy! An easy slow cooker recipe that the family will enjoy!
Number of Servings: 6

Ingredients

    2 cans black beans
    16 ounces jarred salsa
    1/2 cup brown rice (uncooked)
    1 pound boneless, skinless chicken breasts

Directions

Place chicken breasts in slow cooker.
Pour beans, rice and salsa over chicken.
Cook on low for 8-10 hours and serve.







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Member Ratings For This Recipe


  • Incredible!
    109 of 110 people found this review helpful
    I have tweaked this recipe to fit my family's taste by using salsa verde, and a bag of frozen white corn and using chicken breast on the bone, it comes out much moister! - 6/22/09

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  • Incredible!
    93 of 94 people found this review helpful
    I don't know why I've waited so long to rate this. I've been making this for a couple of years. It is so good, and cheap too! The only thing I do differently is I cut the chicken breast into bite sized pieces and mix it into the beans, rice and salsa before I turn on the crock pot. - 5/17/09

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  • Incredible!
    71 of 71 people found this review helpful
    OMG, this was sooooooo good! I also added 1 1/2 tsp of cummin, 1/2 fresh lime, 16oz sweet white corn. I mix all the ingredients together in lge bowl. I cut up the chicken breast and placed in the bottom of the crockpot, then added the mixture and it turned out fantastic. My DH couldn't get enoug - 10/5/09

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  • Incredible!
    58 of 58 people found this review helpful
    My chicken was already thawed and I only had a couple hours to use the slow cooker, so I seared the chicken and cut it up into cubes, cooked the rice, combined all the ingreadients, and slow-cooked at high for two hours. Delicious!! Can't wait to eat leftovers tonight! - 5/1/07

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  • Very Good
    55 of 55 people found this review helpful
    I made this and used 2 cans of Rotel, instead of the salsa and used a cup of rice instead of 1/2 cup. I like it because it is easy to make and it has a great taste. - 10/10/07

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  • 43 of 43 people found this review helpful
    Not draining the black beans made everything gray. I drained and rinsed them, added a splash of chicken broth, cumin and minced jalapeno. Great - 10/17/09

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  • Good
    37 of 37 people found this review helpful
    So easy. We wrapped it in flour tortillas. You can sprinkle on a little cheese or sour cream. - 9/3/08

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  • Good
    36 of 36 people found this review helpful
    This was a pretty good recipe. I added cumin, and corn and used hot salsa. The rice took forever to cook, so I took out the chicken breasts about an hour before it was done so they didn't get too dry. I had a lot of leftover rice and beans, so I am going to make it into a soup. - 1/10/09

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  • Very Good
    34 of 35 people found this review helpful
    Easy to make and tastes good. Next time I'll use a little less rice. I shredded the chicken before serving to distribute it more. Had lots of leftovers. Froze part, rest I wrapped in whole-wheat tortillas, poured on some enchilada sauce, sprinkled on a little cheese, baked until cheese melted. Yum! - 11/4/09

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  • Very Good
    34 of 35 people found this review helpful
    This was very good and so so so easy! I used mild salsa but would probably use medium next time. This reminds me of Chili's Margarita Grilled Chicken. I might also add some lime juice next time too. - 11/28/07

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  • Incredible!
    27 of 27 people found this review helpful
    I've made this a lot and it's GREAT! I used regular (45 min cook time) brown rice and didn't think it was mushy. I may have bland tastebuds, but my salsa gave it PLENTY of zip! I love that it has lots of protein and fiber! - 11/11/07

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  • Incredible!
    26 of 27 people found this review helpful
    Easy & Tasty. I drained and rinsed the beans to remove some of the sodium. Added almost a can full of low sodium chicken broth to make up the liquid. Added a cup of corn, 2 t ground cumin and 1/2 t Chipotle chili powder. Also used Green Mountain medium salsa. Could have used more spices. - 9/22/09

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  • Very Good
    26 of 27 people found this review helpful
    I thought it was excellent but my chicken was a bit dry. I think I had it cooking too long. Maybe it needs to be closer to 7 hours instead of 8-10 hours. - 5/13/08

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  • 23 of 28 people found this review helpful
    I'm vegan so I didn't eat the chicken, the rest of my family did, and loved it. I added 3 cloves of fresh garlic and some fresh cilantro to mine. - 1/12/09

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  • Incredible!
    21 of 22 people found this review helpful
    Excellent. Note: make sure you use boneless chicken breasts, otherwise, you will be picking out the rib bones as you eat. - 3/21/08

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  • 17 of 17 people found this review helpful
    This recipe was very easy & awesomly delicious...I added a can of corn to mine & my husband & I loved it. - 7/10/09

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  • Very Good
    17 of 17 people found this review helpful
    So easy to make and very tasty! Added a small can of green chiles since so many people recommended that. Will definitely make this again! - 8/18/08

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  • Incredible!
    15 of 15 people found this review helpful
    We all loved this. I served it on whole wheat tortillas with lettuce, cheese and fat free sour cream. Thanks! - 9/22/09

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  • Very Good
    14 of 14 people found this review helpful
    I'm not a bean eater normally, but I heard so much about this recipe I gave it a try today. We loved it and will make it again. I made it exactly like the directions said and used homemade zucchini salsa I made last year and put in my freezer. - 4/16/09

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  • Incredible!
    14 of 14 people found this review helpful
    This recipe was YUMMY! I shared some with my mom and she was going on and on about it. I actually didn't use the slow cooker, though; I put it in the oven (because I forgot that it was a slow cooker recipe...LOL!). It was still delicious, and I will definitely be making this again. Thanks! :o) - 3/26/08

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  • 13 of 13 people found this review helpful
    Wow--absolutely love it! One problem though was that even though everything else was done, the rice was still kind of crunchy. Next time I think I'd put the riceion first and then the salsa and beans over the top. - 11/1/09

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  • Incredible!
    13 of 13 people found this review helpful
    Love crock potting and love the ingredients. Cilantro or cumin ad a bit a zing for my family. This will become a staple. Will make extra to rewarm! - 9/15/09

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  • Very Good
    13 of 14 people found this review helpful
    The rice was very mushy - I think we'll try it again and make the rice separately. The chicken was awesome though - very tender! - 12/14/07

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  • Very Good
    13 of 13 people found this review helpful
    I added cumin for a more 'mexi' taste. I may try it with the rice separate because it seems to get a little too mushy for my taste. My whole family loves the taste blend though. This one's a keeper. - 3/28/07

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  • 12 of 13 people found this review helpful
    This is a great recipe. I also cooked the rice on the side, it made so that the chicken did not dry out. I will make this again and again. Thank you! - 9/28/09

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  • 8 of 8 people found this review helpful
    I added onions and put some shredded cheese on top before serving - 11/3/07

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  • Good
    7 of 7 people found this review helpful
    This was a good standby since I always seem to have the ingredients around the house. Easy to throw together! - 8/11/09

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  • Incredible!
    7 of 7 people found this review helpful
    OMG...I LOVED this recipe! I cut it in half since it was just for me, now I can't wait to visit my family and make it for them too. Not to mention the amazing smell that goes through the house while it's cooking! - 2/25/08

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  • Very Good
    7 of 7 people found this review helpful
    Made this last night and every one loved it. I also added corn and made the rice on the side and poured the chicken and beans over the rice. Easy healthy meal! Thanks! - 11/15/07

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  • Very Good
    7 of 7 people found this review helpful
    This was so easy to make and so good. Great recipe.
    4/13/07 - I was short chicken today, so I added boneless porkchops for 2 servings. - 3/25/07

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  • Very Good
    6 of 6 people found this review helpful
    I just made this recipe. I love it! I shredded the chicken so it's almost like a stew, plus like a lot of others I added corn. I also didn't have any salsa so I used a can of crushed tomatoes, added and onion and some hot sauce. So good, so easy, so healthy, so cheap. Who wouldn't love that. - 1/11/10

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  • Good
    6 of 6 people found this review helpful
    The flavor was good, but I have to say that the rice was very mushy...no texture left AT ALL. I would say if I made it again, I would either cook way less time, or put the rice in midway thru cooking. - 11/4/09

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  • Very Good
    6 of 6 people found this review helpful
    This was quick and easy to throw into the crock pot and tasted good, but I would cook my rice seperately in the future and add a bit of smoked paprika or smoked chipotle pepper to add additional flavor. - 11/4/09

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  • Very Good
    6 of 6 people found this review helpful
    This was good, and so easy! I used home-cooked beans for lower sodium and added about 2 cups of the cooking liquid, also added some frozen corn and 2 tsp cumin. We were eating the leftovers for lunch for several days, and it was just as good! - 11/2/09

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  • Very Good
    6 of 6 people found this review helpful
    Very good, whole family ate it. My kids loved the black beans. - 11/13/08

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  • 6 of 6 people found this review helpful
    I made this last night and boy what can I say, "It was excellent" this was my first recipe that I tried from the site and i look forward to making more healthy meals. Thanks guys!!!! - 6/4/08

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  • Incredible!
    6 of 6 people found this review helpful
    SO good! Hubby, 2 young kids and myself loved this! Made my own salsa since I didn't have any jarred which made more than 16 oz, but I also added more chicken, maybe 1.3 lbs. Didn't drain beans either. Put in the crockpot on low for 8.5 hrs- chix SO tender! With jar salsa, 5 min prep only! GREAT!!! - 3/8/08

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  • 6 of 6 people found this review helpful
    I added a can of (no sugar added) corn. I'm also vegetarian so I substituted the chicken breast for Morningstar Farms Chicken Strips. Since those are precooked, I used cooked rice and just heated this on the stove. It was very yummy. Pair it with a big salad! Yum. - 11/6/07

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  • Good
    6 of 8 people found this review helpful
    I think maybe a little less salsa next time & not cooking it so long...rice was kinda mushy. Tastes pretty good - 3/22/07

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  • Incredible!
    6 of 7 people found this review helpful
    I have been making this recipe for a few years now and it is still a grand as it was the first time. We take it to parties and cook outs. My 7yr old still loves it! Even my picky Mr. no Black Beans EVER hubby likes it! Its really good as leftovers on a tortilla! - 3/17/07

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  • Very Good
    5 of 5 people found this review helpful
    This recipe is great! I cut the chicken breasts in strips, vary the kinds of beans (kidney, chick peas), add frozen corn and always leave out the rice. It freezes wonderfully. Great! - 2/1/10

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  • Incredible!
    5 of 5 people found this review helpful
    I loved this recipe. I even won a healthy recipes potluck contest at work with it. :-) I did take the advice of some posters and added 1 cup of water, replaced half of the hot salsa with rotel w/ chilis and added corn. It is so delicious!!! Also, the chicken is SUPER moist and yummy!! - 11/4/09

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  • Very Good
    5 of 5 people found this review helpful
    Doesn't get much easier than this--plus it was tasty and nutritious. The ingredients are staples in my pantry, so I know I will definitely be making this recipe again--although, just as other members did, I may substitute or vary some of the ingredients depending on what I have on hand to use. - 10/28/09

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  • Very Good
    5 of 5 people found this review helpful
    Very good! I made my own salsa, since it's so easy to make and doesn't have the added stuff that you get with the ready-made salso (like sugar, which I've cut from my diet). Good and easy and the family loved it. - 10/17/09

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  • Incredible!
    5 of 6 people found this review helpful
    I made this with a jar of peach salsa and served it over a bed of mixed greens. Delicious!! - 10/13/09

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  • Incredible!
    5 of 5 people found this review helpful
    Simple and tasty dish! You can spice it up anyway you like or add a variety of additional veggies! I used medium salsa and added an onion. Will make it again and am passing on to friends! - 9/27/09

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  • Incredible!
    5 of 5 people found this review helpful
    This was delicious. I substituted the chicken breast with chicken thighs. I only had one can of black beans and added a can of navy beans. This came out great with the changes. - 9/15/09

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  • Very Good
    5 of 5 people found this review helpful
    This was great! I did add cumin and corn, as others suggested. My husband like it, too! - 7/2/08

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  • 5 of 5 people found this review helpful
    Excellent Recipe. It's great for a weekend or during the week. Just put it in the crockpot and let it cook. High in protein and tastes absolutely great. My husband even had seconds and didn't know it was actually good for him. - 2/19/08

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  • Very Good
    5 of 5 people found this review helpful
    I made this and it was delicious and very easy to make! I might add a can of corn next time. I did use 1 cup of instant brown rice. - 1/9/08

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  • Very Good
    5 of 5 people found this review helpful
    This is an awesome meal! My husband asked me to make it again, so it's definately a keeper. - 12/6/07

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  • Very Good
    5 of 6 people found this review helpful
    I used 1 can of beans & 1 can of corn plus some cumin as suggested above, it was really good. I cut the chicken back to 1/2 a pound and served it with chips. We will be making this again! - 11/6/07

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  • Incredible!
    5 of 6 people found this review helpful
    This was amazing. I added a bit of cumin to it and used a jar of peach salsa, and it was just the right mixture of sweet and hot. - 4/9/07

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  • Incredible!
    5 of 5 people found this review helpful
    I absolutely LOVE this recipe! I (being the picky eater I am) wasn't sure if I liked black beans, so I substituted a can of corn for one can of beans and used a Royal Blend of rice. YUM!!! - 3/8/07

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  • Very Good
    5 of 6 people found this review helpful
    Very tasty. I substituted great northern beans (no black beans on hand) and mixed salsa with diced tomatoes. Very easy prep!! - 3/7/07

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  • Good
    4 of 4 people found this review helpful
    Tasty recipe. I added fresh lime juice, cilantro and some Mexican spices and it was great. Also, I strongly suggest you make the rice separately because otherwise it's just a big mush. Enjoy! - 2/6/10

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  • Very Good
    4 of 4 people found this review helpful
    I make this recipe often. I also tweak it by adding onions, peppers, and sometimes zuchinni. I've also subbed the Rotel or diced tomatos for the salsa. Awesome! - 2/1/10

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  • 4 of 4 people found this review helpful
    I have made this 3 times now. It is so easy and so good. The entire family loves it. - 2/1/10

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  • Very Good
    4 of 4 people found this review helpful
    Finally had a chance to make this today and really enjoyed it! Thanks for the recipe! I'll definitely be making this again! - 12/29/09

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  • Incredible!
    4 of 4 people found this review helpful
    This was so easy and so flavorful! I made with only the 4 ingred listed but love reading all the optional add-ins. We had enough left over to make into burritos the next day, by just adding some cheese. Thanks for a yummy meal or two! - 11/4/09

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  • 4 of 4 people found this review helpful
    I make something similar to this. However, I rinse my kidney beans(reduces sodium) & instead of rice, I put in a bag of frozen corn(a smidge less carbohydrates) Plus I use my homemade salsa (which really reduces the caustic food chemicals). I just made this 3 days ago, leftovers yesterday was better - 9/23/09

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  • Incredible!
    4 of 4 people found this review helpful
    I loved it!!!! The only thing different I did was add 28oz of salsa and 2 cups of rice and it was sooo good, soooo moist, soooo fabulous!!! - 9/17/09

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  • Good
    4 of 5 people found this review helpful
    Pretty good, a little on the dry side but that could have been my crock pot. I also added cumin. - 6/4/08

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  • Very Good
    4 of 4 people found this review helpful
    I couldn't find black beans at the supermarket so used tinned "4 bean mix" instead. We all enjoyed it and will definitely have it again. - 3/22/07

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  • Very Good
    4 of 4 people found this review helpful
    I added some cumin to this to give it a smoky flavor. My whole family loves this, even my 1 yr. old! It is quite possibly the easiest meal to make! I put a spoonful on a fat free tortilla and spinkle with a tbl of cheddar cheese and add lettuce & tomator for a little burrito. Delish! - 3/7/07

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  • Very Good
    3 of 3 people found this review helpful
    Really enjoy the meal and how easy it was -- I accidentally left out the rice once and actually liked it better, it was a nicer, soupier texture. - 2/6/10

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  • Incredible!
    3 of 3 people found this review helpful
    This was soooo good that I almost exceeded my calorie count. I did't have chicken breast so I substituted 4 lean bone-In Pork Loin Chops it turned out great. I reentered each item to get a more accurate nutritional count with the Pork. Can't wait to warm up the left overs. A no brainer to make. - 2/1/10

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  • Incredible!
    3 of 3 people found this review helpful
    This recipe was delicious and very easy to make. I made 1/2 the recipe. I also drained and rinsed the beans and added fresh salsa instead of the jarred. The taste was delicious - even my husband (who is a meat and potatoe guy) loved it! I will add this recipe to my favorites and will make it again - 1/29/10

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  • Very Good
    3 of 3 people found this review helpful
    I made the rice seprately and poured it over. It was very good. - 1/26/10

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  • Incredible!
    3 of 3 people found this review helpful
    I enjoyed making this dish. It was easy but it is missing something. I added water & a can of Ro-Tel becuase I was scared it would dry out. I think I watered down the flavor. I will try it again without the water. - 1/10/10

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  • Incredible!
    3 of 3 people found this review helpful
    My family and I loved this recipe!!! The only thing I changed was the cooking time - 5 hours only, and my chicken was not frozen all the way (it had thawed out in the fridge for one night). This will be my go to recipe when I have no time to put together an elaboraye meal. Thank you - 1/9/10

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  • Incredible!
    3 of 3 people found this review helpful
    Loved it! I added 2 cups of corn and did only one can of black beans. Also added a little water to keep chicken from drying out. - 11/5/09

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  • Very Good
    3 of 3 people found this review helpful
    Very Good and easy just make sure you over spice it, the flavor cooks right out of it! - 9/23/09

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  • Incredible!
    3 of 3 people found this review helpful
    I loved this recipe. I put cummin and chipotle on the breasts. I cooked in my dutch oven. Next time I will do what one reader said and shred the chicken to spread through the dish, as it seemed alot of rice and beans left in proportion to chicken. - 9/22/09

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  • Very Good
    3 of 4 people found this review helpful
    Fast, easy and I always have the ingredients on hand. - 9/20/09

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  • Very Good
    3 of 4 people found this review helpful
    My family loved this! Mine was a little dry, so next time I am going to add a can of Rotel. - 9/17/09

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  • Incredible!
    3 of 3 people found this review helpful
    My entire family loved this...will definitely make again. I added corn and cummin as suggested by others. I also did not drain beans or corn. The extra brown rice I added needed the liquid. - 9/15/09

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  • Incredible!
    3 of 3 people found this review helpful
    Smells great! This is so easy and tastes incredible! I add a small can of green chilies also. - 9/15/09

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  • Incredible!
    3 of 4 people found this review helpful
    Black bean chicken, warm and filling! Cooler weather will be easier to get out in after this lunch!Great recipe! - 9/15/09

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  • Very Good
    3 of 7 people found this review helpful
    Sounds good for grandkids. I enjoy reading the comments and adaptations. Thanks, you'all. - 9/15/09

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  • Incredible!
    3 of 5 people found this review helpful
    I wonder if you could make this with some pork loin? I have one I need to cook and this sounds like it would be easy to use in this recipe. - 6/22/09

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  • Very Good
    3 of 3 people found this review helpful
    I really liked this although my husband said it wasn't spicy enough for him. We also added melted shredded cheese. I will definitely make it again. - 9/15/08

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  • Incredible!
    3 of 4 people found this review helpful
    Loved this recipe. Insanely easy and really good. - 11/19/07

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  • Very Good
    3 of 4 people found this review helpful
    Very simple and tasted good too. - 11/4/07

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  • O.K.
    3 of 5 people found this review helpful
    We thought it was Ok. I don't think we'd make it again- it was plain tasting to us. - 6/21/07

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  • Incredible!
    3 of 4 people found this review helpful
    I loved it. Very good meal. My whole family love it also. I changed it a little bit. But I was excellent. - 3/13/07

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  • Incredible!
    2 of 2 people found this review helpful
    This was amazing!!!!!!! Too tasty to be diet food, my family loved it and it took little effort with ingredients that I already keep on hand. Will be making this one again:) - 2/6/10

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  • 2 of 2 people found this review helpful
    I made this and it was great....added a wee bit of kick by using medium salsa and some chilli spice...but what was better was the next day turning it into soup by adding carrots and celery and green peas with extra chicken broth...will make again and again with two we got three meals from this. - 2/1/10

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  • Incredible!
    2 of 2 people found this review helpful
    I have made this and it is awesome. I will for sure make it again. I have passed it on to friends and they love it too. - 2/1/10

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  • Very Good
    2 of 2 people found this review helpful
    i used pork and a peach/pineapple salsa, cumin & chili powder and served with rice and corn. Delicious! Did on stovetop since my husband really on likes beef in the crock pot but was still done within an hour! - 2/1/10

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  • Good
    2 of 2 people found this review helpful
    I added some chopped onions, chopped cilantro, frozen corn, and a chopped tomato for added nutrition. But the uncooked rice didn't work for me (it never does). It turned out really crunchy, even after spending so much time in the slowcooker! Tasted fine though. - 1/27/10

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  • O.K.
    2 of 5 people found this review helpful
    I am trying this tonight with Asperagus and home made salsa (2- fresh roma tomatoes, cilantro, 2-T lime juice, 2 T lemon juice, diced onions & celery -about 1/4 C each in chopper/blender). I am going to try brown rice-- it is smelling great already (2 hrs in crock pot on High - so far!) - 1/11/10

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  • O.K.
    2 of 4 people found this review helpful
    This was okay. Used frozen chicken tender pieces since I did not have chicken breast. - 9/24/08

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  • 2 of 2 people found this review helpful
    Very good. I used brown rice and was a little hard dont know if I should add some water or just leave it cooking for a longer time. - 5/14/08

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  • 2 of 9 people found this review helpful
    This was too dry, therefore burning and stinking up my crockpot. - 1/15/08

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  • 2 of 6 people found this review helpful
    I LOVE SIMPLE ! AND IT SOUNDS REALLY TASTY.
    - 11/3/07

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  • 1 of 3 people found this review helpful
    gotta try this one--too easy not to!!! - 2/1/10

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  • 1 of 6 people found this review helpful
    Going to try this tomorrow! - 9/15/09

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  • 1 of 6 people found this review helpful
    this sounds so good that went i go to town to day i am going to get the things and make it. but ill have to leave the rice out cause my hubby dont like and wont eat it.so hope that it will be good with out it - 8/20/09

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  • 1 of 5 people found this review helpful
    Curious - is this for a single chicken breast or one breast per person? It is just husband and me and we have a bad habit of being unable to do left overs ;) If the calorie rating is for a higher number of people - 6 chicken breasts for 6 people - we can likely do this by just putting in less..? - 7/10/08

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